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CHOCOLATE SMOOTHIE BOWL

A delicious rich and creamy smoothie bowl full of healthy fats protein and rich in antioxidants.

Ingredients

  • 2 Scoops of Chocolate Pea Protein - I use Nuzest Clean, Lean Protein (it mixes really well, is vegan, has a PH of 7.8 and is free of artificial colours, sweeteners and flavours)
  • Half an Avocado
  • 125g Organic Probiotic Coconut Yoghurt (I use Rebel Kitchen - no nasties or thickeners)
  • 100ml water
  • Raw almonds, coconut flakes and raw cacao nibs  (to serve)

Method:

  • In a blender, add the protein powder, half an avocado, organic probiotic coconut yoghurt, filtered water and ice cubes.
  • Blend on high
  • Serve immediately with your choice of toppings, such as almonds, coconut flakes and cacao nibs

NUTRIENT POWER

Packed full of antioxidants, vitamins and minerals:

Raw Cacao Nibs

 A source of healthy fats, fibre, iron, magnesium, zinc, phosphorous, manganese, coppper and packed with antioxidants including polyphenol rich flavanoids

Avocado

High in healthy fats, including being a great source of Vitamin E.   Rich in Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5 and Vitamin B6. Also contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous and Vitamins A, B1, B2 and B3

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Pea Protein

Contains all nine essential amino acids.  Pea protein is one of the most easily absorbed plant proteins, is vegan, alkaline,  rich in iron and mixes well.

Coconut Yoghurt

Source of healthy fats, probiotics and dairy free.  Choose one that is free of added sugar, sweeteners or thickeners such as cornflour. Our favourite is Rebel Kitchen Organic.

Coconut Flakes

A tasty source of healthy fats, manganese, phosphorous, iron and other vitamins and minerals.

Raw Almonds

A rich source of fibre, protein, healthy fats (including Vitamin E), Manganese, Magnesium, Copper, Vitamin B2 and Phosphorous.