An easy, delicious and perfectly balanced lunch that takes 5 minutes or less to make!
Cucumber contains silica which is important for hair growth. The healthy fats in the olive oil and avocado are perfect for helping form healthy cell membranes of all of your cells, including your skin cells! The lettuce, tomatoes and cucumber have a high water content which helps to hydrate your skin for that healthy glow. Our bodies absorb water better from food sources than from drinking water (as outlined in the book, The Water Secret by Dr Howard Murad.